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Minggu, 22 Desember 2019

#Baked #BBQ #Chicken #Recipe

Baked BBQ Chicken Recipe

Easy and healthy baked BBQ chicken - You can whip up the sauce, pour it over chicken breasts, put it in the oven and you're done!





Ingredients :

  • 4 whole boneless skinless chicken breasts pounded to less than 1 inch thickness
  • 1 tbsp Worcestershire sauce
  • 3 tbsp brown sugar
  • 1/2 cup apple cider vinegar
  • 1/4 cup ketchup
  • 1 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 cup extra virgin olive oil
  • tbsp butter melted

Instructions :

  • Preheat oven to 375 and lightly grease a shallow baking dish with cooking spray.
  • Whisk together Worcestershire sauce, brown sugar, and next seven ingredients. Pour ⅓ of sauce into prepared baking dish. Place chicken in a single layer on top of sauce. Pour ⅓ of remaining sauce over chicken.
  • Bake chicken 20-25 minutes until cooked through. Top chicken with remaining sauce if desired and serve hot with preferred sides. Enjoy!

Nutrition Facts
Baked BBQ Chicken Recipe
Amount Per Serving
Calories 183                            Calories from Fat 117
                                                      % Daily Value*
Fat 13g                                                   20%
Saturated Fat 1g                                     6%
Sodium 183mg                                        8%
Potassium 128mg                                    4%
Carbohydrates 14g                                 5%
Sugar 12g                                               13%
Vitamin A 360IU                                     7%
Vitamin C 1.2mg                                     1%
Calcium 12mg                                         1%
Iron 0.6mg                                               3%
#Baked #BBQ #Chicken #Recipe
4/ 5
Oleh