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Selasa, 26 November 2019

#Honey & #garlic #chicken #recipe #with #vegetable #yummy

Honey & garlic chicken recipe with vegetable yummy

 Chicken & Honey Garlic Vegetable Rollup - Quick and easy chicken breast rollups stuffed with colorful vegetables and cooked in an incredible honey and garlic sauce.

 ingredients

  • FOR CHICKEN
  • 4 boneless and skinless chicken breasts
  • 1 tablespoon of olive oil
  • 2 colored peppers cut into thin strips
  • 2 carrots cut in half and cut into thin strips
  • snow peas
  • green beans
  • salt and freshly ground pepper, to taste

FOR SAUCE

  • 4 cloves of garlic, minced
  • 1/2 cup of honey
  • 1/4 cup liquid aminos
  • 1/4 cup of low sodium ketchup
  • 1/2 teaspoon dried oregano
  • 2 tablespoons fresh parsley
  • 1/2 tablespoon roasted sesame seeds


 Instructions




  • Preheat the oven to 350F.
  • Cut chicken breasts in half and reduce to 1/4 inch thick.
  • Garnish the chicken with a small handful of prepared vegetables.
  • Roll the chicken, well wrapped, and secure the ends with toothpicks.
  • Heat the olive oil in a large oven and baking pan.
  • Add prepared chicken breasts to hot oil and cook over medium-high heat for about 6 minutes or until lightly browned on all sides.
#Honey & #garlic #chicken #recipe #with #vegetable #yummy
4/ 5
Oleh